Young Scholars Academy

Where Children Develop a Love of Learning

  • Home
  • About Us – Our Mission
    • Our Child Care Team
    • Team Leaders
    • Team Member of the Month!
  • Resources
    • Parent Resources
    • Additional Benefits
  • Contact Us
    • Careers at YSA
 5815 Tutt Center Point - Colorado Springs, CO 80922
 (719) 522-9099
Check Availability
  • Events & Updates
  • Programs
    • Infant Program
    • Toddler Program
    • Preschool
    • Prekindergarten
    • Junior Kindergarten
  • School Age Programs
    • Before and After School Program
    • Summer Camp
  • Enrichment Programs
    • Curriculum Ideas For Home | Young Scholars Academy
    • Art Projects
    • American Sign Language
    • Music & Fitness
  • Testimonials
    • Our Kids Speak!

Making It Easy To Live Healthy

November 24, 2014 by Young Scholars Academy Leave a Comment

Healthy living should not be a choice so much as a way of life but many people find following a routine something of a chore. Fortunately healthy living can be made surprisingly easy just by following a few simple tips.

One good tip is to drink around a liter of cold water every single day, at minimum. If you have an empty stomach, drinking cold water actually raises your metabolism helping your body to keep a core neutral temperature.

You should eat around six to ten walnuts and almonds every day, also on an empty stomach, so as to create enzymes that likewise raise metabolism. A powerhouse of energy are nuts and dry fruits, while peanuts can be eaten at any time and raisins are a superb choice when it comes to recovering after a workout.

Breakfast ought to be the day’s most fulfilling meal and should include food items that are rich in protein and carbohydrates.

Stretching exercises can be very helpful first thing in the morning, helping to maintain the flexibility of your muscles and delay the processes of degeneration.

Filed Under: Family Tips, Health & Wellness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

CHECK AVAILABILITY

Photo of Best Childcare School

Young Scholars Academy
5815 Tutt Center Point
Colorado Springs, CO 80922
(719) 626-9650
Mon - Fri 6:00am - 6:00pm

DRIVING DIRECTIONS

Follow Us

Summer Camp Signup!
Programs
Review Us Online

Categories

  • Activities
  • After School
  • Art Projects
  • Calendar
  • Events
  • Family Tips
  • General Updates
  • Health & Wellness
  • Holidays
  • Newsletters
  • Pre-Kindergarten
  • Preschool
  • Programs & Curriculum
  • Email Login
  • Disclosures
  • Site Map
  • No Joke Childcare
  • Admin Login
  • Contact Us
  • Updates Simplified

5815 Tutt Center Point Colorado Springs, CO 80922, (719)522-9099

Copyright 2025 Young Scholars Academy All Rights Reserved.

Email Login| Site Map| No Joke Marketing For Childcare| Contact Us| Updates Simplified