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Top 12 Reasons Why Summer Camp is Important for Children

March 30, 2017 by Admin 8 Comments

Summer offers children a well-received break from structured learning. A Summer Camp provides children with the opportunity to build their character, confidence, and other interpersonal skills while indulging in fun and entertaining activities.

Camp doesn’t just apply to school-aged children! The benefits of summer camp for preschoolers include school preparedness and independence. Children adapt quickly to their camp communities and flourish under the positive pressure of group activities, free play, and community events.

In a safe environment, free from parental interference, children make their own decisions and fulfill their duties as a member of a working group. While traditional schools reward growth in reading, writing, and arithmetic, soft skills, such as social etiquette, communication, and cooperation often fall by the wayside.

At camp, daily challenges and group activities can help stimulate personal growth by pushing children to new boundaries. From first-day introductions to end-of-summer farewells, children get countless real-life opportunities to practice their interpersonal skills.

Summer camp is a safe, supervised environment filled with freedom and opportunity. For parents who have their own camp memories, it is an investment that goes without question. For children looking to flex their wings, it is the opportunity of a lifetime that only comes around once a year!

benefits of summer camp for preschoolers | Young Scholars Academy in Colorado

Benefits of Summer Camp for Youth

  1. Friendship: One of the key components of summer camp is friendship. As part of a camp community, children are encouraged to work together and rely on the support of others.
  2. Confidence: Children take part in many character building activities that promote positive self-esteem and self-worth.
  3. Leadership: Children are encouraged to participate in group activities that reward valuable leadership skills.
  4. Independence: While camp counselors provide ample supervision and guidance, children are encouraged to make positive decisions on their own.
  5. Fresh Air: At home, the lure of video games and air conditioning can sometimes be overwhelming, but at summer camp there are plenty of outdoor activities to keep children active outside.
  6. Discovery: Children walk away from camp with a variety of new skills. Some skills may even become a lifelong interest.
  7. Freedom: While there are many preplanned activities at camp, some of the children’s time is filled with free play. Children cherish the opportunity to build upon their newfound friendships.
  8. Nature: Many camps provide a gateway to the natural world. Hiking, canoeing, and water play are just a few of the enjoyable outdoor activities your child may take part in at camp.
  9. Talent: At camp, individuality is celebrated. Oftentimes, a variety of activities will offer children multiple opportunities to discover and nurture their individual talents.
  10. Belonging: Children often yearn to be accepted and cherished by their peers. At camp, they will discover that many tasks require a team effort.
  11. Tradition: From camp songs to secret codes, summer camps often develop their own culture and traditions to match. For this reason, children often desire to return to the same camp year after year.
  12. Education: Educators stress the importance of bridging the gap between school years. Summer camp, while incredibly fun, offers activities that encourage creative thinking, problem solving, and even encourage skills such as reading and math. Early childhood educators stress importance of summer camp in school preparedness.

 

Benefits of Summer Camp Statistics

importance of summer camp in schools | Young Scholars Academy in ColoradoAccording to Psychology Today, a survey given to 300 summer camp directors revealed that summer camp makes children more resilient to life’s stress.

There are many social and emotional benefits that can be attributed to a positive summer camp experience. Without parental interference, children discover their own voice and how to independently navigate social situations. Moreover, campers often assume greater responsibilities than they would at home.

A recent study by the University of New Hampshire confirmed that outdoor education helped children develop positive qualities and capabilities. With today’s children spending more time than ever on screens, embarking on an outdoor adventure can be a pivotal opportunity. According to the Campaign for a Commercial-Free Childhood, children between the ages of two and five spend an average of 2.2 hours on screens every day!

While it is difficult to measure a child’s emotional growth, the nation’s continued demand for summer camp speaks for itself. With over 14 billion people enrolled in summer camp programs each year, there is something wonderful to be said about this seasonal tradition.

Contact us at Young Scholars Academy for more information on our exploratory summer camp program. Young Scholars Academy is an award winning Colorado Springs preschool which also offers a specialized camp experience for 4-year-olds. Give them a call today to hear more about the benefits of summer camp for preschoolers!

Filed Under: Holidays

It’s National Kidney Disease Month. Read These Tips for Better Kidney Health

March 21, 2017 by Admin Leave a Comment

Your kidneys are very important organs in your body. Taking proper care of them will help you live better and longer. Many people don’t understand kidney disease or how to prevent it. For National Kidney Disease Month, you can learn how to better care for your kidneys and prevent disease.

Get Tested

kidney | Young Scholars Academy in Colorado Kidney failure is a slow and progressive disease that usually has no noticeable symptoms. Kidney disease awareness is important. Unless your kidneys have been injured in an accident, you may not know you have kidney disease without medical testing. Your doctor can perform a few types of tests to determine kidney function. These are usually blood tests or urine tests.

The blood test for kidney function is called glomular filtration rate or GFR. This measures the amount of creatine in your blood. Creatine is a waste product produced by working muscles. Your kidneys are responsible for filtering this waste from the blood. If the kidneys are not working properly, this acid will build up to unsafe levels in the blood stream.

The urine test for kidney function is called albumin-to-creatine ratio or ACR. The urine is tested for the protein albumin. This protein that should not be found in urine. If the test is positive, it indicates your kidneys are not functioning as well as they should.
There are five stages of disease that lead to kidney failure. There is no way to correct full kidney failure, so it is a life-threatening disease. The best option for a person in the advanced stages is a kidney transplant. Health can be maintained with dialysis, but this does not heal the kidneys.

Diabetes and Sugar

Diabetes is one of the leading causes of kidney failure. When you have diabetes, your body has trouble maintaining healthy blood sugar levels. Your kidneys are responsible for filtering your blood, so when you have high blood sugar your kidneys are under a lot of pressure to balance your system. They eventually become overloaded and begin to fail.

There are many things that may contribute to developing diabetes. Sometimes the disease is genetic, and there isn’t much you can do about that. Most diabetes, however, is brought on by a poor diet. Excess sugar in the diet is one of the leading causes of diabetes. It is important to avoid excess sugar. The American Heart Association recommends that children consume no more than six teaspoons of added sugar per day. This is also a good rule for adults to follow. Diabetes can affect a person of any age. The sooner you take steps to avoid it, the healthier your kidneys will be.

Salt and Blood Pressure

Blood pressure also has a major impact on kidney function. When blood pressure is high, more blood is forced through the sensitive tissues of the kidney faster. Over time, this may damage the kidney tissue that filters the blood. This tissue is very difficult to heal once damaged.

Too much sodium in the diet contributes to high blood pressure. Salt may also pose a danger to the kidneys directly. Sometimes minerals like sodium will harden in the kidneys. The result is a kidney stone. The kidney eventually forces the stone through the kidney tissue. The process is very painful. It may also damage the kidney tissue, which reduces function. The damage caused by passing a kidney stone often does not heal. A scar will form that is never able to filter any blood.
You do not have to eliminate all salt from your diet, but you should keep it to a healthy level. This means not adding salt to most foods and avoiding processed foods already high in salt. You can help balance sodium levels by also getting plenty of potassium from food and drinking plenty of water each day.

Drinking Too Much

too much alcohol | Young Scholars Academy in Colorado Your kidneys are responsible for getting toxic substances out of your blood stream. Alcohol is highly toxic to the body, so your kidneys work extra hard to get rid of it. When you drink too much, you put strain on your kidneys and may damage them.

Alcohol also dehydrates you. Your kidneys’ other job is to maintain the right balance of water in your body. Consuming alcohol can make this job much more difficult. Over time, this may result in lost kidney function.
It is important to know how much is too much. Three drinks or less per day is considered safe for your body and is unlikely to cause serious problems.

Your diet has a lot to do with your kidney health. By maintaining a healthy weight, avoiding alcohol and smoking and choosing healthy foods most of the time, you can keep both your kidneys functioning for your entire life. Many of the conditions that lead to kidney disease are preventable.

Filed Under: Health & Wellness

Good Nutrition Made Simple: What to Remember During National Nutrition Month

March 3, 2017 by Admin Leave a Comment

If you feel like you’ve fallen off the healthy habit bandwagon, you’re in luck. March is National Nutrition Month, so it is the perfect time to tackle that health commitment you made at the beginning of the year with renewed energy.

You may be wondering why we celebrate nutrition month and how it can help you get back on track. It’s simple really. Nutrition Month is a time set aside to focus on the importance of making informed food choices and developing healthy eating and exercise habits.

This year the National Nutrition Month theme is “Put Your Best Fork Forward.” So instead of feeling like you have to change everything at once, you can start small, with just one fork at a time. Whether your eating habits involve preparing meals at home or making choices while eating out, it’s important to develop a way of eating that is sustainable.

Are you ready to join the movement? Then here are a few effective ways you can start putting your best fork forward.

  1. Eat a balanced, varied diet.

    balanced diet | Young Scholars Academy in Colorado Eating a variety of nutrient dense foods across all of the food groups reduces your risk of many preventable and primarily lifestyle-based chronic diseases, such as type 2 diabetes, cardiovascular disease, and obesity. Work to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your daily diet.

  2. Choose lighter options while dining out.

    Finding healthy options at restaurants is now easier than it ever has been. Most restaurant chains offer lighter, healthier choices. As you peruse the menu, look for options that are steamed or roasted. Likewise, ask for sauces, dressing, and cheese on the side, and control your own portions by asking for a to-go box and putting half of your meal in the box.

  3. Set a good example for children.

If you have children, you know how quickly they pick up on things. That is why it is especially important to model good eating habits for children. This modeling begins in the kitchen. Inviting your child into the kitchen to participate in age-appropriate cooking tasks is a fun way to get young ones involved. Serving balanced meals and making the time to enjoy dinner together is also important to help your family build healthy, mindful eating habits.

  1. Eat breakfast every day.

Breakfast is one of the most frequently skipped meals by everyone, but it’s also one of the most important. Breakfast helps get your metabolism going and sets the tone for your eating all day long. If you really don’t have time for breakfast, then at least grab a piece of fruit and a handful of nuts to give you a good mix of carbohydrates, protein, and healthy fats.

  1. Drink more water.

drinking water | Young Scholars Academy in Colorado Water is another essential to a healthy lifestyle. Your body uses water for nearly ever metabolic process it completes. If you have a hard time drinking enough water, try keeping a water bottle with you all day, using a simple tracking system, or flavoring your water with a few pieces of fresh fruit. Try to drink at least half your weight in ounces of water each day.

  1. Adopt the “one more” mentality.

It can be tough to completely overhaul the way you eat all at once. Instead of trying to do it that way, focus on getting in just “one more” healthy food choice each day. If you struggle with veggies the most, work on fitting in one more serving each day. Then once you have that mastered, move on to another healthy habit. Doing a little at a time will make the process much easier and help you stick with it.

If you really want to make your celebration of this month fun, then consider getting involved or organizing some nutrition month activities, such as

  • A cooking demonstration or nutrition event
  • A presentation at your local park or senior center
  • A food donation campaign for your local food pantry or shelter
  • A commitment to try one new healthy recipe as a family each week
  • A visit to a local farmers market or farm
  • A “lunch and learn” on healthy eating
  • A scavenger hunt for healthy foods or recipe ingredients

National Nutrition Month is the perfect time to refocus on the healthy habits you started in January or to invite others to join you in your efforts. Use these tips and remember that it’s about starting small and making simple changes every day that you can stick to long term.

Filed Under: Health & Wellness

What is the Difference Between Preschool and Daycare?

December 20, 2016 by Admin 1 Comment

If you want to start your child’s education early, you may need a preschool.  If you need child care in a positive environment, you may need a day care.  The process of evaluating each can be confusing. It can also be hard to tell the difference between preschool and day care.  There are distinct differences between them which may sway your decision in either direction.

How Preschools and Day Cares are Similar

When looking for a good Colorado Springs child care facility, you will want to check the details of each.  Both preschool and day care centers should have licensed and accredited teachers and caretakers. Both preschool and day care centers should have a structured curriculum.  This structure will give your kids a proper pre-kindergarten or supplemental education.

The cost is about the same for your child with either choice in Colorado Springs.  Don’t think that preschool should to be more expensive.  If you find that preschools are more expensive, it might be a better idea to save money and enroll your child into day care.  Either choice should provide a great education for your child.

How Preschool and Day Care Differ

difference between day care and preschool - Young Scholars AcademyBoth preschools and day cares can give your kids the education they need to excel in kindergarten.  The first big distinction between preschool and day care are the age limit differences.  Preschools are designed for children ages three to five. They lay the foundation for kindergarten.  Day cares accept a wide range of ages.  They care for children in households where both parents work.

Because of the limited age range, preschools tend to have a specific curriculum aimed at pre-kindegarten children.  But is a preschool considered a preschool only if there is a focused curriculum?  The short answer is no. While day care centers are often seen as babysitting solutions. Many also have focused and structured curriculums.  These are usually geared for children of different ages.  These centers can tend be larger to accommodate different age groups.

One important thing to consider is that you may need to be more involved with your preschool.  For example, if your child gets sick, you would need to come in to take care of the problem.  Some preschools also require your child to be properly potty trained.  Preschools also have stricter rules then day care centers.  A day care centers’ emphasis is on caring for your children while you are working.

Another consideration will be their hours of operation. Preschools tend to have shorter hours and often operate on the regular school calendar.  Day cares are generally more flexible. They have hours to focus on caring for children with working parents.  Day care is the preferred option for households with working parents as they need to pick up their children after work.

Other Things to Look For

There are other things to consider when looking for a Colorado Springs child care center.  For example, some centers will have music and art programs to help your kids develop their creative brains. Other centers may have language classes to get your kids started on a second language at an early age. While these programs are nice, not all Colorado Springs preschools offer these programs. Try to focus on what is most important to you and your child when deciding on a Colorado Springs day care or preschool.

You may want to avoid child care centers that have an accelerated education curriculum unless your child has already started kindergarten.  Understanding that child care centers provide a foundation for education is helpful.  Toddlers may not be able to comprehend or keep up with the details of accelerated education. These centers charge more than average preschools because of the advanced education level.

If you’re looking for a reputable Colorado Springs child care center, you should consider the Young Scholars Academy. We offer education for a wide age range, have diverse child care programs, and also have before/after school programs for busy parents.  Contact us to learn more about how we operate and how we can accommodate to your needs.

Filed Under: Family Tips, Programs & Curriculum

Back to school tips for Parents

August 3, 2016 by Admin Leave a Comment

Do you remember how you felt when you were getting ready to go back to school? If you do, then you can imagine what it may be like for children. You can help them make this experience a fun and positive memory through these essential back to school tips for parents.

Back to School tips for Parents

Preschool Math
Get them back to school on the right foot.

 It goes without saying that the teacher is the adult who will be spending many hours with your child during most days of the week. Therefore, it is necessary to establish a positive connection with him or her. Before the start of school, get to know the new teacher – be it through a phone call, an e-mail, or in person – so that you can also help your child ease any fears he or she may have regarding the new teacher.

Choose school supplies with your child.

One of the most exciting parts about going back to school for a child is getting new stuff. As soon as you have acquired the class supply list, spend some quality time with him by getting to know his favorite colors, superheroes or cartoon characters, and other elements that can help you both have a worthwhile shopping experience.

After buying the new supplies, let your child use them even before the start of school, especially when it comes to new tools. That way, he will feel more confident when he starts using them in the classroom.

Help your child start new morning and evening routines for school

Good habits are especially important when it comes to gaining self-confidence and achieving goals, so help your child establish a set of good habits in the form of morning and evening routines. For instance, one important habit is for them to wake up early the same time each day. This habit should be instilled at least two weeks prior to the first day of school.

Work with your children in establishing their routine rather than you making it for them. Doing so will help them gain a sense of responsibility and make them more likely to follow the routine.

Back to School with Young Scholars Academy

Young Scholars Academy in Colorado Springs wants to help you make the transition back to school as smooth as possible. We offer quality before and after school programs for all ages. Come check out all our programs and contact us today! We look forward to hearing from you!

Filed Under: Holidays

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