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8 Tips to Help your Children Calm Down

November 27, 2018 by Young Scholars Academy Leave a Comment

Just like adults, children get mad. When they do, their reactions and words can be ugly and mean. They tend to get overwhelmed by their feelings and lose their self control. A child’s inability to manage anger and regulate emotions can have lasting effects. It can also significantly impact their lives as adults. For this reason, parents should make it a point to help their children process their emotions and teach them how to calm themselves down. It may not be easy, especially for children with low self-regulation. However, you can make use of the following tips to help your children calm down and ease their aggression.

Go outside for a walk

One of the best ways to help your children calm down is by going outside to take a breather. Take them out for a walk and let them breathe in fresh air. Go to the park and bring your pet with you. It’s also a good idea to do some exercise together like running or jogging. It will help them loosen up and feel better. In fact, at least 10 minutes of exercise offers more benefits than meditation.

parent taking a walk with child
Take your child for a walk to help them calm down

Take deep breaths

Taking a deep breath when you are upset is an effective way to calm down. This strategy works for both children and adults alike. Shallow breathing can keep us anxious and agitated. When you try to take deep, slow breaths, you will notice how your body physiologically calms down. This action leads to a calmer mental state. This applies to children as well. Practice taking deeper breaths together. Also, talk to them about how breathing can help them calm down.

Listen to relaxing music

Listening to a soothing and relaxing song can also help an upset person. Make a playlist of some calm and happy songs on your phone. Better yet, encourage your child to make their own playlist.   

Count from 1 to 100

Literally counting to 100 can help anyone take a moment to pause before responding with words they might regret. Teach your children this strategy when they are angry. While adults prefer to do this in their head, it would be better to encourage children to do the counting out loud. Have them recite the numbers until the end.

Discuss together what they’re feeling

As soon as your child has calmed down, talk him through what they are feeling. Discuss it with them and ask them what bothers them. Ask why they feel bad and what made them upset. Like adults, children have a variety of feelings. It would significantly help if they learn how to label these emotions at a young age. Let them recognize when they’re happy, angry, or upset. To help them, ask them questions like “Were you angry?” or “Did you feel scared?”

Teach them empathy

We can’t expect children to be mindful of how their behavior affects others. It is something we must teach them. If they did something wrong, it is the role of parents to make them understand how their actions impact other people. If they said something bad or hurt another child, ask them how they would feel if they were in that child’s shoes. Be sure to ask calmly. You don’t want to make them feel judged or accused.

Give them a warm hug

Getting a warm hug may not be appealing to your child but it can go a long way. Hold them still and give them a tight and loving hug. It will help them calm down and feel better.

Go to a chill spot

Does your child have a favorite spot in the house where they feel happy and relaxed? Do they have a favorite couch or chair by the patio? Bring them to that spot in the house whenever they feel upset. This pleasant spot could help alleviate a stressful moment. You could also use this designated place for discussing their feelings and issues so they will feel comfortable talking and opening up.

 Easing a child’s aggression when they’re upset and angry may be tough, but these tips can help you manage their behavior and help them calm down.

Looking for the best preschool in Colorado Springs for your little one? Please feel free to visit Young Scholars Academy.

Filed Under: Family Tips

Finding Santa

November 26, 2018 by Admin Leave a Comment

Children love the magic of Christmas and Santa Claus coming to town has made many Christmases merry and bright. Santa can be found in many different locations during the holidays but finding the perfect Santa experience for you children and family can be a little daunting. Listed below are a few of the Winter Wonderlands you and your family can visit this year.

youngscholarsacademycolorado.comSanta at the Chapel Hills Mall is a fun and convenient way to let your children visit Santa while also getting some Christmas shopping done. Santa is available Monday-Saturday 10:00 am – 8:00 pm with breaks from 1:00-2:00 pm and 5:00-6:00(Even Santa has to stop to eat), Sunday 11:00 am – 6:00 pm with a break from 2:00-3:00 pm, and December 24th from 9:00 am – 5:00 pm with a break from 1:00-2:00 pm. He will be at the Mall through December 24th. Do your fur babies want to meet the big guy? Chapel Hills Mall offers pet night every Monday through December 17th from 6:00-8:00 pm. Pictures can be purchased at the time of visit.

Another convenient way to meet Santa is through the Citadel Mall. They have the same hours for Santa as the Chapel Hills Mall but instead of offering pet night, the Citadel has partnered with NORAD Tracks Santa. Their web page https://www.noradsanta.org opens December 1st and tracks Santa though the Christmas season.

Santa’s Wonderland at Bass Pro Shops offers a different free craft each week, a free 4X6 photo, and games and activities. From now through December 1st Santa is available Monday-Friday 5:00-8:00 pm and crafts from 5:00-7:00 pm, Saturday 10:00 am – 8:00 pm with crafts from 12:00-5:00 pm, and Sunday 12:00-5:00 pm with crafts those same hours. December 2nd-24th hours are Mon-Sat 10:00 am – 8:00 pm and Sunday’s and Christmas Eve from 10:00 am – 5:00 pm. with crafts on weekday evenings 5:00-7:00 pm and weekends 12:00-5:00 pm.

If you are looking for a Santa tradition for your family, catch the Santa Express Train from the Royal Gorge Route Railroad. Pricing Varies from day and seating; $44-$74 for adults and $34-$69 for children ages 1-12. Guests can pre-purchase meals or purchase them on the train. Passengers can also buy a photo to document their Santa Express experience. Call or log on to make reservations 719-276-4000 or https://royalgorgeroute.com/santa-express-train/ Santa Fe Depot off of Highway 50 Canon City CO 81212

Holiday Evening at Rock Ledge Ranch invites you to celebrate an old fashioned Christmas with light tours, blacksmithing demonstrations, barn dancing, Victorian celebrations, Edwardian festivities, and a visit from St. Nicholas. The general store will be open for purchasing hot cider and other goodies. This event takes place December 15th starting at 4pm. 719-578-6777. 3105 Gateway Rd 80904. Adults $8, Seniors $5, andChildren 6-12 $4.

Here are just a few places near Colorado Springs to bring the magic of Christmas to your family. No matter how you chose to visit Santa, with kids and/or pets, in the mall or on a train, be sure to have fun and enjoy time making new holiday memories!

-Ms. Blair
Lead Preschool Teacher
Health & Wellness Coordinator

Filed Under: Activities, Calendar, General Updates, Holidays

Find out How You Can Help Others on World Food Day

October 19, 2018 by Admin Leave a Comment

Find out How You Can Help Others on World Food DayWorld Food Day is observed on the 16th of October each year. This day is celebrated to honor the date when the Food and Agriculture Organization of the United Nations was founded in 1935. It is also recognized to raise awareness about hunger, as well as encourage the public to take action is to help eliminate world hunger.

The World Food Day is celebrated by organizing food drives and distributing free meals for the homeless and less fortunate. If you have the heart to participate in this holiday, here are some of the ways you can take a stand against hunger and make a difference.

Take a photo of your meal and share it on  social media

If you think taking photos of your sumptuous meals and uploading them on the social media is meaningless, then you have been thinking wrong. By sharing photos of your meals, you are also literally sharing your food. All you have to do is to download FoodShareFilter or Feedie. Both applications were designed to help fight global hunger. Every time photos of food are shared using the app, the restaurant donates a meal to an organization called the Lunchbox Fund that provides meals for orphaned children in South Africa.

Volunteer in your local community garden

Food scarcity and insecurity affect people living in poverty and those who have limited access to healthy and fresh food. Help make a difference by volunteering in your local urban garden. Address hunger by getting outside, by connecting with people, and by distributing fresh produce to people who need it most.

Participate in local community events

There are plenty of local events you can participate in if you want to help fight hunger in your community. Search World Food Day USA on Google to find some ways you can help. There are plenty of volunteer opportunities: packing meals for the homeless, walking for hunger, or helping out in a soup kitchen to name a few. No matter how big or small, your efforts will make a difference. However, you help out will be valuable for the nourishment of those who are in need. So serve your community by giving your time and efforts.

Help improve the quality of school lunches

World Food DayIn different parts of the United States and throughout the world, a school lunch or breakfast may be the only full meal a student eats in a day. The sad part is that these meals do not always contain important nutrients a child needs for growth and development. By improving the quality of food at schools, children can enjoy better health and improve their academic performance.

Treat yourself

Did you know that by treating yourself with your favorite food at your favorite restaurant, you are also making a difference in the world’s problem with hunger and food scarcity? So go ahead and invite a friend for a meaningful and sumptuous meal. As soon as the check arrives, donate the cost of your meal by joining the #HungerFree movement. This movement is organized to help fight hunger in South Sudan, Kenya, and many other parts of the globe.

Attend an event

If you are looking for other ways to participate in  World Food Day, you can visit foodday.org and enter your zip code to find an event near you. It doesn’t matter which event you choose, whether you dine or donate, the important thing is that you are helping spread awareness. You are also encouraging people to join the fight against hunger.

Food scarcity and hunger may seem to be overwhelming global problems. But if we all decide to take action, even in our little ways, and become advocates for health and food, we can all make a difference to make this world a better place.

Filed Under: Holidays

What do Kids Learn in Preschool in Colorado Springs

October 17, 2018 by Admin 1 Comment

What do Kids Learn in Preschool-min
Kids having fun at school

An immense amount of learning and development occurs during a child’s early years. It is not only in the physical aspect of their well being but also in their social, emotional and cognitive development. Because your little one continues to develop, sending them to preschool is an excellent decision. Young kids learn so many things in a high quality preschool. All this contributes to their future success.  These include their ABCs and 123’s, social skills, problem solving skills and more! Read on for essential things your child can learn from a good quality, Colorado Springs preschool.

Language, letters and sounds

In preschool, children spend most of their time working together with their classmates. Whether they are discussing an activity or playing, this contributes to their development. Preschool is also where children learn to identify and name all 26 letters of the alphabet. Although writing in a preschool classroom often appears as scribbles, children will be able to recognize their name and write it down. They will also learn how to identify other meaningful yet simple words such as mom and dad. As they develop a connection between letters and sounds, they will understand simple words.

Math basics

Teachers in preschool help kids recognize numbers and learn to count. As soon as the children are able to name the numbers and memorize their order, they learn counting. Developing their math skills doesn’t stop there. In a preschool setting, children use numbers everyday when they count objects around them. They will work with geometric shapes in their art projects. Simple graphics are also used by the preschool teachers to introduce math concepts.

Colors and shapes

Preschoolers will be exposed to various activities to learn about basic colors and shapes. Some of these activities include their art projects and coloring tasks. As soon as they are able to point out colors and shapes, the teachers turn it into a game to test their knowledge.

Socializing and sharing

Developing social skills at a young age is important for young children. It is necessary before stepping into kindergarten and elementary school. The good thing is that socialization is one of the things that your child will learn in a good quality Colorado Springs preschool. Kids are given plenty of opportunities to make friends and work with other kids. They will learn how to cooperate, work together, take turns and share things. They will also learn how to better express themselves and communicate their needs.

Cognitive and problem solving skills

What do Kids Learn in Preschool in Colorado Springs-min
A teacher playing the xylophone for the kids

A tremendous amount of cognitive development happens in a child’s preschool years. During this phase, children develop their ability to solve complex problems and make decisions. By sending your little one to a high quality preschool, they can further improve their cognitive skills. Their thinking and problem solving abilities are being honed in preschool. They are provided with more complex and challenging play. They are also given fun exercises that stretch a child’s thinking.

Science

Young kids are scientists by nature. They are always curious about the world and their surroundings. They always observe, experiment and ask questions. They are fascinated with the natural occurrences surrounding them. By sending your little one to a preschool, their interest and skills in science can be enhanced. Simple science experiments are performed in a preschool classroom. One of the examples includes the physical change of ice from solid to liquid in a warm room.

Thinking twice about sending your child to a preschool? Refer to this article and see how a high quality preschool education can benefit your little one. If you are searching for the best Colorado Springs preschool that tackles a child’s holistic development, you can always trust Young Scholars Academy.

Filed Under: Programs & Curriculum

Pumpkin Patch Deals In Colorado Springs

October 15, 2018 by Young Scholars Academy Leave a Comment

toddler care
DIY Halloween Fun for the Family

Autumn has arrived and with it comes cool breezes, football, and a favorite fall activity…visiting the pumpkin patch. It can be hard to decide where to go, which place has the best hours/activities to suit your family’s needs. Every person wants to get the best bang for their buck below is a list of pumpkin patches located in and near Colorado Springs.

For those who have visited Green Thumbkin Pumpkin Patch before, they have permanently closed their location as a pumpkin patch in town.

Long Neck Pumpkin Farm is located at 7595 California Drive, Colorado Springs, CO 80923 (719) 551-0525. They have many activities to suit families of all ages. They have hay rides, hay bale slides, bean bag toss, corn boxes, tractor swings, farm animals, duck races, and more. These activities are included with the $10 admission fee. Children two years of age and younger are free. Pumpkins are an additional $5. During the month of October Long Neck Pumpkin Farm is open from 10am-5pm Friday, Saturday, and Sunday. http://www.longneckpumpkinfarm.com/

Miners’ Pumpkin Patch is located at 225 North Gate Blvd, Colorado Springs, CO 80921 (719) 488-0880. They offer apple cider press, hay rides, gem panning, corn hold, tether ball and more. They charge $10 for admission with a pumpkin included in admission price. Additional pumpkins are $5 each. Children three and under are free (without a pumpkin). Miners’ Pumpkin Patch Hours of operation for the month of October are Saturdays 9am-4pm and Sundays 12pm-4pm. https://www.minerspumpkinpatch.com

The Colorado Pumpkin Patch is located at 18065 Saddle Wood Rd, Monument, CO 80123 (719) 799-6780. Activities include but are not limited to, large outdoor games, jumping pad, farm animal petting area, straw slides, tractor hayrides, maze, and corn box. Admission for children is $12 and $10 for adults. Children three and under are free. Pumpkins Range from $2.50-$12 depending on size. They are open 9am-1pm Monday through Thursday and 9am-5pm Wednesday through Sunday. http://coloradopumpkinpatch.net

Wishing Star Farm is located at 24024 Highway 94, Ellicot/Calhan Colorado, 80908 (719) 244-7252. They have a sling shot, a variety of life sized games (like Jenna), pedal cars, hay wagon rides, a maze, straw pyramid, tire swings, a jumping pillow, and more. Admission rates are $10 per person for anyone two years of age and older. They offer pony rides for an additional $4. Pumpkins of any size cost $4 each. Wishing Star Farm is open Monday through Wednesday from 9am-2pm and Thursday through Sunday from 9am-5pm. http://wishingstarfarm.com

Diana’s Pumpkin Patch Corn Maze is located at 1649 Poplar Ave, Cañon City, CO 81212 (719) 821-9133. This farm offers a corn maze that can even be entered after dark using a flashlight, hay rides, fire pit with marshmallow roasting after dark, and more. Admission is $13 per person and includes a pumpkin. Children five and under are free with out a pumpkin. The last weekend (October 26th-28th) Diana’s Pumpkin Patch Corn Maze is offering a $2 discount for military with an ID and a $2 discount per person in a family of four or more paid admissions. Their hours of operation are Friday and Saturday 10am-9pm (they stop accepting admission at 8pm) and Sunday 10am-6pm (they stop accepting admission at 5pm). http://dianaspumpkinpatch.com

While there are more pumpkin patches around Colorado, the patches listed above are located a little closer to Colorado Springs. Many of these farms and pumpkin patches offer a discounted rate for large groups of 15 or more so it is worth calling the patch you are interested in to set up large group visits. Many also offer a concession stand of some sort. Most offer weekdays by appointment. Pumpkin patches are usually held on uneven ground with dirt, rocks, and hay. This may be something to consider when bringing strollers and/or wheelchairs. It is best to wear something you can get dirty and closed toe shoes. Please dress and plan accordingly. Enjoy your visit to the pumpkin patch this season!

-Ms. Blair
Wellness Coordinator
Lead Early Preschool Teacher

Filed Under: Holidays

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