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7 Ways to Enjoy National Ice Cream Month with Your Children & Stay Healthy

July 13, 2017 by Admin Leave a Comment

July is National Ice Cream Month. This probably makes your kids very happy and your waistline a little concerned. It’s hot, and eating the cool treat sounds like a fun way to turn the temperature down. However, one cup of the dessert has about 260 calories and 14 grams of fat. How do you celebrate National Ice Cream Month and stay healthy at the same time? Chill out. It’s possible.

  1. Try Low Calorie Ice Cream

You don’t have to pack on the calories to enjoy your favorite icy delight. Many brands offer low-calorie versions of your favorite flavors. These alternatives aren’t always so healthy, though. They’re often loaded with artificial sweeteners and preservatives. After all, you have to replace the fat and calories with something else, right?

Eat This, Not That ranked Halo Top Vanilla as the best diet option out there. One pint contains 240 calories. You don’t have to challenge yourself to stop when you’re halfway through. Plus, it contains healthy fats, has no fake sweeteners and is low in sugar. Your kids won’t know the difference. Neither will you.

  1. Go For Low Sugar Ice Cream

When you cut back on sugar, you may end up consuming fewer calories. Plus, keeping sugar away from your kiddos can prevent them from turning into hyper little monsters.

So Delicious No Sugar Added Coconut Milk Frozen Dessert is sweetened with natural stevia. It contains healthy fats from coconuts. You can feel good about feeding this to your family.

  1. Make Your Own

low calorie ice cream | Young Scholars Academy in Colorado
Opt for healthier homemade options

When you make your own frozen treats, you can control the ingredients that go into it. A quick internet search will deliver lots of options for homemade recipes.

Here’s one to try:

Ingredients 3 ripe peaches, diced ¼ cup cream or coconut cream ¼ tsp vanilla extract Stevia to taste

Directions

  • Freeze the peaches for four hours.
  • Blend the peaches with the cream in a high-powered blender.
  • Add the stevia if you want more sweetness. You might not need it.

This produces a soft dessert that you can eat right away. Stick it in the freezer for another hour if you want a harder treat.

  1. Turn Bananas Into Frozen Deliciousness

Did you know that frozen bananas can be whipped up into a creamy snack or dessert? Slice bananas and freeze them on a parchment-lined cookie sheet. Transfer them to plastic bags or an airtight container, and store them in the freezer. Whenever you want some frozen goodness, place some bananas in a high-powered blender. Add cocoa or peanut butter for an added punch. Blend them until they become smooth.

  1. Try Strawberry Banana Frozen Lemonade

ice cream | Young Scholars Academy in Colorado
Experiment with natural ingridients

Ditch the dairy altogether. Make a refreshing indulgence without using milk or yogurt. In a blender, combine strawberries and bananas. Mix them until they’re smooth. Add them to your ice cream maker along with some lemonade. After about 30 minutes, you’ll have a combination that tastes like a snow cone. You can also make these into frozen treats using molds.

  1. Make Themed Play Clay

Purchase or make dough for your kids to play with. Provide utensils and options for them to pretend that they have their own sweet shop. Make your own ice cream play clay by mixing one can of pre-made frosting with one cup of cornstarch. This recipe is great for toddlers. It’s edible, and it won’t harm your child if he or she makes the mistake of eating it. However, it won’t taste as good as the real thing.

Materials you need to make your own faux sundaes:

  • Play clay or dough
  • Small bowls
  • Cones made of paper or cardstock
  • Large scoops and spoons
  • Small spoons
  • Glitter or confetti for sprinkles
  • Beads, pebbles and buttons for chips and cherries
  • Straws
  • Wooden sticks for making “frozen” dessert bars
  1. Print Out Some Coolness

Use paper and scissors to celebrate the month without making your kids crazy or worrying about your weight. Print out images of cones and scoops, and have kids glue them onto paper to make their own creations. You can also make 3-D popsicles and other colorful delicacies. The best part is that these won’t melt in the summer heat.

You don’t have to fill up on fat and calories to celebrate National Ice Cream Month. Get creative. Buy something new from the store. Purchase fresh ingredients to whip up healthier options at home. Use your art supplies to make a cool dessert that won’t melt.

Filed Under: Health & Wellness

Parent Guilt. Yes it’s real.

July 9, 2017 by Young Scholars Academy Leave a Comment

Maternity leave has taught me a few lessons this time around that I didn’t learn the first time around. The most powerful of those lessons is NO ONE has this parent thing figured out to perfection. Second- EVERYONE has an opinion on what you are doing and if they believe it is right or wrong. The best place to go if you want unsolicited advice or to feel judged is the playground or community park. (We all judge so we might as well as get that out of the way.)

Love and guidance is all they want!
Love and guidance is all they want!

Let me start this off with a positive. We are all trying our best and just hope to get our kids through this crazy thing called life. Our kids don’t need the breast over the bottle. It really doesn’t matter if we choose co-sleeping or separate room arrangements. Our children will survive if they don’t have organic everything.

All our children need in this crazy adventure that us parents have chosen to go on, is guidance and love. Yes, we need to make sure they have the essentials of life but when it comes to everything else love and guidance is all they want and truly need from us.

Guilt is a powerful thing that will consume your happiness and make you question everything in a matter of moments. (okay at least it does to me) As a parent I am constantly questioning- am I doing it right? Am I damaging this poor kid(s) by the choices I am making? I don’t usually openly say that I am concerned or questioning my choices. I truly believe in faking it till you make it. Especially in this parenting adventure.

I sit at the park letting my tiny little adventurer run up the slide, jump off the top tier of the platform and am embracing the energy that is my spazzy child. I take the parent approach of free range and reasonable risk. I live by the notion of if he doesn’t fall or fail how will he know to get back up or try again.

I don’t even realize the mom group that has formed at the picnic area next to me till I start hearing the whispers and the “don’t climb the slide that is not how we use it.” This is where I stop and cringe and try to not be that crazy mom or teacher going off the deep end about why it is okay for them to climb the slide or take a little risk. (This is where my judging comes in) We all parent different and we all have different notions on what is acceptable and what is not.

I can’t even pretend to be an exclusion of the parent shaming, judging every move another parent makes. I do and I even judge myself as I am doing it. There is no perfect parenting style or way. If there was we would all own the book and have saints of children and no tantrums or behavior issues. However, that book has not come out yet. It most likely won’t anytime soon. Not only because there is no perfect way but because each child is different in their own amazing way. So, there can’t be one way parenting.

So how do I deal with being the parent guilted from the choices I make? I pick my emotional battles. I realize that no matter what I love the tiny humans I brought into this world. I conclude that if I guide them to kindness and love them it will all be okay. I choose to let it go and try to be more understanding as I am standing at the park being the black sheep that didn’t pack the organic snacks or bring the sunscreen. I choose their happiness and my emotional sanity.

I also promise to work on my own judgmental ways and remind myself that we are all on this journey together and have various solutions to making it through this parenting thing.  And for a giggle, watch and enjoy!

 

Filed Under: Family Tips

Marshmallow Caterpillar

July 6, 2017 by Young Scholars Academy Leave a Comment

Painting with food--how fun is that??!!
Painting with food–how fun is that??!!

The Summer Camp class Safari had a lot going on with their curriculum, and this gem came out of the classroom last week!

With their overall curriculum theme being “Insects” and a side lesson of the kids studying different textures and tastes, our amazing teachers went ahead and incorporated both!

Here are the steps used; this would be a great activity for a camping trip, a night around the camp fire or if you’re just feeling crafty!

Supplies:

  • 1 bag of Jumbo marshmallows
  • Paint (assorted colors)
  • Paint Brushes & Paper

Instead of using the paint brush as you would normally, have your kids put the marshmallows on the other end! Pour paint onto plates or bowls so the kids have access to multiple options. Now to allow creativity to happen we recommend you pull up a picture of a caterpillar or some other insect (if your child wants) and have them create it! They will make it look as they see fit, and that’s the beauty of it all!

Just something super easy and super cute, plus you’ll have more than enough marshmallows so be sure to make s’mores for some S’MORE memories (ha get it?!)

Filed Under: Art Projects

Don’t sizzle out on Summer Reading!

July 6, 2017 by Young Scholars Academy Leave a Comment

With summer pushing half way over it’s time to renew that drive to keep reading! Like many goals, it’s easy to become tired of our goal and feel like quitting. We don’t feel like it’s getting us anywhere or we are just bored with the same old routine.  Now is the time to change things up a little to keep from getting tired of our goal to read every day.

Make time to read together this summer!
Make time to read together this summer!

Maybe now would be an appropriate time to read aloud to someone instead of reading alone to ourselves. If you’ve been spending time reading aloud to your children, maybe it’s time to add reading a book for yourself. Change things up completely or just add something new to your routine.

Look for a new author that you’ve never read before or pick up a book from your favorite author that you haven’t read in a while. Try an old classic or maybe even the latest trend in books. Even apps such as Audible are a great tool for busy parents!

Most of my life, I’ve read the same four authors or so. I really enjoyed their books and would switch between them. In high school, however, I was “forced” to read outside my box and I really thought each time that I would hate the book because it wasn’t by one of my favorite authors.

I was surprised each time because I found that I liked the classics. “Where the Red Fern Grows”, “The Scarlet Letter”, and “To Kill a Mockingbird” were all books that I thought I would hate, but ended up loving!

Every now and again a series of books come along and everyone wants to read them. I’m not one to follow the crowd and many don’t appeal to me but once I tried a popular series and loved it. My son wanted to read the Hunger Games series and I wanted to know what he was reading. The series seemed to be interesting and so I read it along with my son. We both ended up loving it and because we read it about at the same time we had something to talk about together. If you have teenagers or remember being a teenager then you know, having something to talk about with your teenage child can be remarkable.

Trying something new renews your goal to read every day and it may give you something to share with someone you love. It’s hard sometimes to keep up with long term goals; short term goals are generally more rewarding, or at least they feel like they are.

In truth, though, following through with a long-term goal can be even more rewarding. It gives you more of a sense of accomplishment then short-term goals do. Maintaining a long-term goal, such as reading every day, helps you feel good. It helps you to realize you are doing something good for yourself and others if you are reading aloud to someone.

In June, I challenged you all to read every day this summer and to encourage your children to do the same. June is over, and July will go just as fast! Before you know it we all will be back into the school routine with our children and may feel that there is less time.

Take this time to stay in the routine of reading every day and you will find that it is easier to continue come this fall. Do not let boredom with your routine get you down, change it up. Keep it interesting and keep reading.

Ms. Cheryl
Literacy Leader, Early Childhood Educator
Young Scholars Academy

Filed Under: Family Tips

Art In Our Daily Curriculum

July 6, 2017 by Young Scholars Academy Leave a Comment

A Big YES To ART EVERY DAY!

At Young Scholars Academy, we incorporate art into our daily curriculum to help facilitate comprehension of the varying ways art can be applied. Did you know a whole curriculum can be centered just on one piece of art?

Although Spring has officially ended, the kids were so interested in all the types of bugs they were finding on the playground and ESPECIALLY the bees they found near the greenhouse we have on the playground!

Bzzzzzzz, bzzzzz, bzzzzz!
Bzzzzzzz, bzzzzz, bzzzzz!

The Pre-Kindergarten class decided one afternoon to make their own bumblebees, but the teachers ensured it was something just for them, and something they could just do! Crafts, which typically are very teacher-directed, don’t have to be; you can help kids do it all themselves!

Here are the steps to create your very own:

1. Have the kids cut out their own oval. Find an oval shape to help guide them, prepare yourselves for a shape that will look nothing like an oval!
2. (Parent) Place masking tape in rows, leaving enough space in between for noticeable stripes
3. Have children paint over the whole taped area, then allow paint to dry.
4. Have the kids remove the tape (this is great for their fine motor skills!)
5. Additions you could do are googly eyes, wings, pom poms for the bumblebee fuzz effect etc.

Tada! Just goes to show that any everyday experience can turn into a learning lesson for the kids. Let them do it themselves as much as you can; their sideways artwork will one day be something you look back on and get teary eyed!

Filed Under: Art Projects

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