Just like adults, children get mad. When they do, their reactions and words can be ugly and mean. They tend to get overwhelmed by their feelings and lose their self control. A child’s inability to manage anger and regulate emotions can have lasting effects. It can also significantly impact their lives as adults. For this reason, parents should make it a point to help their children process their emotions and teach them how to calm themselves down. It may not be easy, especially for children with low self-regulation. However, you can make use of the following tips to help your children calm down and ease their aggression.

Go outside for a walk

One of the best ways to help your children calm down is by going outside to take a breather. Take them out for a walk and let them breathe in fresh air. Go to the park and bring your pet with you. It’s also a good idea to do some exercise together like running or jogging. It will help them loosen up and feel better. In fact, at least 10 minutes of exercise offers more benefits than meditation.

Take deep breaths

Taking a deep breath when you are upset is an effective way to calm down. This strategy works for both children and adults alike. Shallow breathing can keep us anxious and agitated. When you try to take deep, slow breaths, you will notice how your body physiologically calms down. This action leads to a calmer mental state. This applies to children as well. Practice taking deeper breaths together. Also, talk to them about how breathing can help them calm down.

Listen to relaxing music

Listening to a soothing and relaxing song can also help an upset person. Make a playlist of some calm and happy songs on your phone. Better yet, encourage your child to make their own playlist.   

Count from 1 to 100

Literally counting to 100 can help anyone take a moment to pause before responding with words they might regret. Teach your children this strategy when they are angry. While adults prefer to do this in their head, it would be better to encourage children to do the counting out loud. Have them recite the numbers until the end.

Discuss together what they’re feeling

As soon as your child has calmed down, talk him through what they are feeling. Discuss it with them and ask them what bothers them. Ask why they feel bad and what made them upset. Like adults, children have a variety of feelings. It would significantly help if they learn how to label these emotions at a young age. Let them recognize when they’re happy, angry, or upset. To help them, ask them questions like “Were you angry?” or “Did you feel scared?”

Teach them empathy

We can’t expect children to be mindful of how their behavior affects others. It is something we must teach them. If they did something wrong, it is the role of parents to make them understand how their actions impact other people. If they said something bad or hurt another child, ask them how they would feel if they were in that child’s shoes. Be sure to ask calmly. You don’t want to make them feel judged or accused.

Give them a warm hug

Getting a warm hug may not be appealing to your child but it can go a long way. Hold them still and give them a tight and loving hug. It will help them calm down and feel better.

Go to a chill spot

Does your child have a favorite spot in the house where they feel happy and relaxed? Do they have a favorite couch or chair by the patio? Bring them to that spot in the house whenever they feel upset. This pleasant spot could help alleviate a stressful moment. You could also use this designated place for discussing their feelings and issues so they will feel comfortable talking and opening up.

 Easing a child’s aggression when they’re upset and angry may be tough, but these tips can help you manage their behavior and help them calm down.

Looking for the best preschool in Colorado Springs for your little one? Please feel free to visit Young Scholars Academy.

It’s time for your little one to attend to preschool and you have no idea how to prepare for it. You may have heard from other parents that the transition for the first few weeks will be hard and stressful for both you and your child. Separation anxiety in children is a common thing and it’s nothing to be afraid of. There are ways to help children adjust to preschool and to make the transition easier for both of you.

Starting school is a big milestone for both kids and parents. Preschool offers a lot of benefits but it can be a bit difficult for children to leave the familiar safety of home. Some parents may also worry about whether their children are ready for school or not. Here are 8 tips to help you and your child adjust to preschool.

Have a Positive Attitude

Going to school for the first time is a big change in a family’s life. Remember to always stay positive. Children can pick up on your feelings, whether it’s positive or negative. So if you are having a hard time, your child will feel that way, too. Try to have the  mindset to be perky and excited. Pay attention to the way you talk about them going to school. If you sound nervous, your child will tune in to your feelings and not the words you’ve spoken. Portray a sense of calmness and confidence. Preschool is a wonderful thing to happen to kids. Let them grow, learn, and develop new memories with teachers and schoolmates.

Talk to your child about school

Introduce the idea of school to your child long before they’re ready for school. Introduce them other children who go to school. Show them the school bus and tell them stories about how much fun it is to ride in one. Tell them what they can do in school and how they can make lots of new friends and playmates there. Describe the playground and the new toys they can play with and so on. Talk about school as a positive place for them to go to. Don’t create a negative impression about school, otherwise, your child may not look at school in a positive manner.

A consistent routine is key

Having a consistent routine can create a sense of normalcy for every child. Make a consistent morning ritual and make sure that they have enough sleep the night before. Have breakfast together, pack lunch, help them prep for school, and leave home happily. At school, you can say hello to their teacher together before saying goodbye to each other.

Slowly and gradually phase out separation anxiety

Separation anxiety in children is common especially between the ages 1 to 3. Children tend to cling to their parents and cry out whenever they don’t see them near. When your child is already going to preschool, try to phase out separation. Most preschools allow the parents to stay with their children for the first few hours. Encourage your child to enjoy the new environment they are in. Children can become comfortable in 2-3 days time. Every child reacts differently, so depending on how they respond, you can gradually decrease the time you spend with your child. Leave them for half an hour, then an hour and so on. Make sure to pick your child up on time. This instills confidence in them that you are there whenever they may need you. If you can already see that your child is enjoying school without your company, try not to linger too long and go on to your other tasks.

Help ease your child’s fears

At a young age, children are still not capable of expressing their feelings in words. Try to be gentle and understanding. If going to school scares your child and they refuse to go, talk to them and make them understand how important school is. Talk instead of trying to force them.

Recall the second tip. Spend time having conversations with your child about school. Gradually introduce your child to the possible activities they will get to do in school. You can also let them play early with crayons and paper, this will make them comfortable when they see these things at school. To ease your child’s fear of unknown territory, visit the preschool classroom a few times before school starts. Meet with the teachers and  ask about common school activities and routines to prepare your child for what is ahead.

Let your child explore the new classroom and let them interact with other children. This will help them become familiar with this new environment. The more composed and calm you are with sending your child to preschool, the more confident your child will be going to school.

Saying goodbye helps

When leaving your child at school, do not sneak out. Don’t leave without saying a proper goodbye. You don’t want your child to feel abandoned when you sneak out, right? Avoiding a tearful farewell by not saying goodbye may be an idea you’d entertain but it will just impose a negative feeling to your child. Always include a loving goodbye and make it quick. If you are going to make a promise to return, be sure to be on time.

Stay connected

Always make time to bond with your child. Every day after school, have a special time to ask them about their day. Listen to what they have to say and interact.

Involve the teacher

Children need to feel connected to adults that they think will keep them safe. When they are in school, the immediate adult they have in their environment is the teacher. Help your child bond with the teacher. Experienced teachers can help children ease the transition from home to school. They can assign a special job to the child so that they can feel more connected, like they have a role to play each day. Teachers have a lot of effective strategies in their arsenal for helping young kids adjust in school. Your child will learn to trust their teacher when you show that you trust them, too.

When it’s time for your child to go to school, make sure to prepare early. Let them get a good night’s sleep so that they will have the energy to do fun activities in school. Preparing early  will help your child adjust to preschool quickly. Follow the tips mentioned above for an easy transition of this big change. If you are looking for a good preschool for your child, check out this daycare in Colorado Springs.

It’s August, summer is finally coming to an end and the new school year is right around the corner. Time for  parents and students all over the country to start their back to school preparations. Whether your children look forward to this event or they dread the regimented school days ahead, one thing is for sure – back to school entails another big transition. Help your kids cope with the biggest adjustments and make those first weeks of school easier for them with the following tips:

Start talking about the upcoming school year

Before summer break ends, find opportunities to talk to your child about the upcoming school year. Instead of allowing them to dwell on the post-holiday blues, get them excited about going back to school. Think of the things your child will love about school. It could be spending time  with friends, having time to play with other kids, or about a subject they are interested in? Highlight these topics during your conversation so that they’ll have something to look forward to.

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